Everyone suffers from irritability and moodiness from time to time, but if you find that a short temper and frustration are becoming a constant issue for you, then acupuncture may be able to help.

Often irritability and moodiness are the consequence of chronic stress in your life. Over time these emotions can progress into more serious emotional conditions such as anxiety and depression as well as other health conditions such as digestive problems, trouble sleeping and the tendency to get sick more frequently.

Liver Qi Stagnation and Emotions

Emotional disorders can be associated with a number of different patterns of disharmony within Oriental medicine however, anger, irritability, and frustration are all signs that our qi (life force) is not flowing smoothly. The liver is responsible for the smooth flowing of qi (life force) throughout the body and for smoothing our emotions. When the liver’s function of moving qi is disrupted, qi can become stuck. This is referred to as liver qi stagnation.

Liver qi stagnation is one of the most common patterns of disharmony seen in today’s patients. In addition to irritability and moodiness, signs and symptoms may include: distending pain in the area below the ribs, stuffiness of the chest, sighing, abdominal distention, nausea, sour regurgitation, belching, diarrhea or constipation, feeling of a lump in the throat, irregular periods, painful periods and distention of the breasts prior to periods. Liver qi stagnation is commonly associated with PMS.

Acupuncture and Oriental medicine is excellent at relieving liver qi stagnation. Treatment for irritability and moodiness associated with liver qi stagnation focuses on moving qi and supporting the liver and spleen organ systems with acupuncture, lifestyle and dietary recommendations.

Liver Qi Stagnation Signs and Symptoms
Here are some of the symptoms commonly associated with Liver Qi stagnation:

• Pain or discomfort anywhere along the sides of the body
• Depression
• Mood swings
• Sighing
• Hiccups
• Frustration
• Inappropriate anger
• Sensation of a lump in throat
• Difficulty swallowing
• Bitter taste in mouth
• Constipation
• Abdominal pain and discomfort
• Stomachache that improves after massage
• Stomachache that worsens with anger
• PMS with irritability or swollen breasts
• Irregular or painful periods
• Poor appetite
• Churning sensation in stomach

Foods Used For Liver Qi Stagnation
These are just some of the foods that are believed to help Liver Qi stagnation:

• Milk Thistle Tea
• Garlic
• Turmeric
• Cherries
• Chicken
• Tofu
• Mustard seed
• Squash
• Sweet potato
• Red and black dates
• Caraway seed
• Spearmint
• Oregano
• Red bean
• Sweet basil
• Saffron

Please email us at info@mattosmedicalgroup.com or call us at 813.871.2950 to schedule to your consultation

source: By: Acufinder Staff Writer:  acufinder.com